Parenting tips: The changing world of your Adolescent (10-19)

Week 1: Welcome/ Introductions & Foundations of Parenting Adolescents 
Week 2: The Social World of Adolescents 
Week 3: Online World of Adolescents 
Week 4: Helping Adolescents Deal with Stress 

Communicating with your Adolescent (10-19)

Week 1: Welcome/ Introductions & Foundations of Parenting Adolescents 
Week 2: Effective Communication: Overcoming Barriers 
Week 3: Effective Communication: Active Listening 
Week 4: Week 4: Helping Adolescents Deal with Stress 

Parents/Caregivers of Adolescents/Teens 9-week Series

This 9-week series offers participants a range of discussion topics such as communication and adolescent development. In the 5th week, participants are encouraged to meet with their group in person to help foster community and support. For parents and caregivers of adolescents and teens in middle or high school (approximately 10 – 19 y/o).

Parenting Tips: The Social World of Middle and High Schoolers (11-19)

Week 1:  Welcome/ Introductions & Foundations of Parenting Adolescents
Week 2: The Social World of Adolescents
Week 3: Online World of Adolescents
Week 4: Talking to Adolescents About Sex
 

Adolescent Stress and Health (10-19)

This 4-week series supports parents of adolescents and teens (10 – 19 years) in understanding adolescent brain development, the types of stress and coping mechanisms as well as the mental health of their teens.

Understand the Science: Connect with your Tween/Teen (10-14)

Week 1:  Foundations of Parenting Adolescents
Week 2: Adolescent Brain Development 
Week 3: Effectively Communicating with Adolescents 
Week 4:  Parent Stress and Coping 

Understanding and Uplifting LGBTQ+ Youth (parents of 12-18)

Want to support the LGBTQ+ young people in your life but unsure about terms, pronouns, or what to say? This 90-minute interactive workshop answers common questions and helps parents understand gender and sexual orientation while offering practical ways to support the mental health and well-being of LGBTQ+ teens and tweens.

When to Worry: A Parent’s Guide to Adolescent Nutrition and Health (parents of 12 to 18)

This 90-minute interactive workshop helps parents understand how nutrition and body image affect teen well-being. Learn to recognize signs of unhealthy eating or body dissatisfaction and explore strategies to promote balanced nutrition, positive body image, and emotional resilience. Gain practical tools to support your teen’s health and confidence during adolescence.

Empty Nesting - Transitioning with Grace (parents of 18 to 21)

The transition to an empty nest brings both challenges and opportunities - a mix of emotions while redefining your purpose. In this 90-minute interactive workshop, you'll have the opportunity to reflect, process, and plan this new chapter while connecting with other parents navigating the same journey.

Executive Function & the Adolescent Brain - Supporting Growth mindset in adolescents (parents of 9 to 13)

This 90-minute interactive workshop helps parents understand the developing teen brain and why skills like planning and self-regulation are still emerging. Parents will learn practical ways to support motivation, resilience, and independence, and leave with simple tools to strengthen planning and goal-setting at home.