Communicating with your Adolescent (10-19)

Week 1: Welcome/ Introductions & Foundations of Parenting Adolescents 
Week 2: Effective Communication: Overcoming Barriers 
Week 3: Effective Communication: Active Listening 
Week 4: Week 4: Helping Adolescents Deal with Stress 

Parents/Caregivers of Adolescents/Teens 9-week Series

This 9-week series offers participants a range of discussion topics such as communication and adolescent development. In the 5th week, participants are encouraged to meet with their group in person to help foster community and support. For parents and caregivers of adolescents and teens in middle or high school (approximately 10 – 19 y/o).

Adolescent Stress and Health (10-19)

This 4-week series supports parents of adolescents and teens (10 – 19 years) in understanding adolescent brain development, the types of stress and coping mechanisms as well as the mental health of their teens.

Parenting tips: The changing world of your Adolescent (10-19)

Week 1: Welcome/ Introductions & Foundations of Parenting Adolescents 
Week 2: The Social World of Adolescents 
Week 3: Online World of Adolescents 
Week 4: Helping Adolescents Deal with Stress 

Parents/Caregivers of Adolescents/Teens 9-week Series

This 9-week series offers participants a range of discussion topics such as communication and adolescent development. In the 5th week, participants are encouraged to meet with their group in person to help foster community and support. For parents and caregivers of adolescents and teens in middle or high school (approximately 10 – 19 y/o).

Parenting Tips: The Social World of Middle and High Schoolers (11-19)

Week 1:  Welcome/ Introductions & Foundations of Parenting Adolescents
Week 2: The Social World of Adolescents
Week 3: Online World of Adolescents
Week 4: Talking to Adolescents About Sex
 

Rethinking Discipline How to Teach, Not Punish (parents of 9 to 14)

Understand the “why” behind challenging behaviors and learn evidence-based strategies to build regulation, responsibility, and real-world skills. In this 90-minute interactive workshop, you will learn tools to shift from control and punishment and support your child’s growing autonomy.

Figuring Out Who They Are and How They Fit In (parents of 13 to 19)

A key task in your teens' identity development is figuring out who they are (exploring their interests, skills, values) and where they fit (relationships at home, with peers, and in the wider world). In this 90-minute interactive workshop, we’ll discuss how parents can stay positively connected while supporting healthy identity development throughout adolescence.

Executive Function & the Adolescent Brain - Supporting Growth mindset in adolescents (parents of 9 to 13)

This 90-minute interactive workshop helps parents understand the developing teen brain and why skills like planning and self-regulation are still emerging. Parents will learn practical ways to support motivation, resilience, and independence, and leave with simple tools to strengthen planning and goal-setting at home.