Executive Function & the Adolescent Brain - Supporting Growth mindset in adolescents (parents of 9 to 13)

This 90-minute interactive workshop helps parents understand the developing teen brain and why skills like planning and self-regulation are still emerging. Parents will learn practical ways to support motivation, resilience, and independence, and leave with simple tools to strengthen planning and goal-setting at home.

Empty Nesting - Transitioning with Grace (parents of 18 to 21)

The transition to an empty nest brings both challenges and opportunities - a mix of emotions while redefining your purpose. In this 90-minute interactive workshop, you'll have the opportunity to reflect, process, and plan this new chapter while connecting with other parents navigating the same journey.

When to Worry: A Parent’s Guide to Adolescent Nutrition and Health (parents of 12 to 18)

This 90-minute interactive workshop helps parents understand how nutrition and body image affect teen well-being. Learn to recognize signs of unhealthy eating or body dissatisfaction and explore strategies to promote balanced nutrition, positive body image, and emotional resilience. Gain practical tools to support your teen’s health and confidence during adolescence.

Understanding and Uplifting LGBTQ+ Youth (parents of 12-18)

Want to support the LGBTQ+ young people in your life but unsure about terms, pronouns, or what to say? This 90-minute interactive workshop answers common questions and helps parents understand gender and sexual orientation while offering practical ways to support the mental health and well-being of LGBTQ+ teens and tweens.

Partnering for Success: Accompanying Your Teen Through the HS Years (parents of 12 to 18)

Parenting a high schooler can feel like uncharted territory. Join this 90-minute interactive workshop to learn tools to strengthen connection, support independence, and partner with your teen(s) as they chart their own path. Embrace the roles of cheerleader, coach, and monitor to create safe spaces and encourage healthy risk-taking.

Understand the Science: Connect with your Tween/Teen (10-14)

Week 1:  Foundations of Parenting Adolescents
Week 2: Adolescent Brain Development 
Week 3: Effectively Communicating with Adolescents 
Week 4:  Parent Stress and Coping 

Navigating School Transitions Together: Elementary to Middle to High (parents of 11 to 16)

Transitions during the schooling journey can be exciting yet overwhelming. This 90-minute interactive workshop helps parents understand what to expect at each stage. We’ll cover changing school expectations, parent–school partnerships, and strategies to stay engaged, support independence, confidence, and success, with special guidance for international families navigating a new academic culture.

Adolescent Stress and Health (10-19)

This 4-week series supports parents of adolescents and teens (10 – 19 years) in understanding adolescent brain development, the types of stress and coping mechanisms as well as the mental health of their teens.

Supporting your Adolescents' Social Emotional Learning at home (parents of 9 to 16)

Parents are our kids’ most important teachers of social and emotional learning (SEL). This 90-minute interactive workshop covers self-awareness, emotion regulation, and empathy, and offers strategies to strengthen your own SEL skills. Reflect on your parenting style, connect with other parents, and learn practical ways to model SEL and navigate challenging moments with your teen.

Parenting Tips: The Social World of Middle and High Schoolers (11-19)

Week 1:  Welcome/ Introductions & Foundations of Parenting Adolescents
Week 2: The Social World of Adolescents
Week 3: Online World of Adolescents
Week 4: Talking to Adolescents About Sex